Meet Isabella Houareau
Hi! My name is Isabella Houareau, and I’m a Somatic Therapist based in Seychelles. My work is rooted in the understanding that our nervous system shapes how we experience safety, connection, and authenticity. I help clients tune into their body’s signals, regulate their nervous system, and rediscover a sense of ease, balance, and self-trust.
I believe that healing is not about fixing but about reconnecting—with oneself, with others, and with the innate wisdom of the body. By creating a safe and attuned space, I support individuals in exploring their emotions, recognising their patterns, and moving from survival responses into a more regulated, authentic way of being.
How I can help you
Life comes with many challenges and it is easy to feel trapped by our physical and emotional stress. We may feel disconnected from our family, jobs and life in general. It is even more stressful when we are constantly suffocated by our emotional suffering but we cannot comprehend where it is coming from (our mind, body and self are not in a state of balance). Because of this; we feel anxious, burnt out, and unable to experience joy.
What is Somatic Therapy?
Somatic therapy is a body-centered approach that supports healing and self-discovery through awareness of physical sensations, emotions, and nervous system responses. My practice integrates a range of Eastern and Western traditions. This multidimensional approach helps clients reconnect with their bodies, cultivate inner awareness, and access deeper layers of wisdom and transformation. It combines both traditional talk therapy and physical therapies and techniques for holistic healing.
My approached is an integrative and embodied approach incorporating:
Compassionate Inquiry®
Mindfulness
Somatic Awareness Training
Guided visualisations
Meditation
Yin & Kundalini Yoga
Transpersonal Crystal Healing ®
Breathwork
Reiki
My intention is to meet you with respect, kindness and presence, wherever you may be on your journey, and to accompany you , towards a deeper understanding of yourself. Through my own lived experience and deep engagement with somatic and trauma-informed therapies, I have been led me down an incredible path of self discovery, where I continue to reconnect with love and acceptance for myself. My wish is that you too, reconnect with your wholeness.
My sessions take place online.
