My Story
My personal journey began in 2018 through my own struggles and diagnosis with depression. I realized that my life was not aligned with my values or what I truly wanted for myself. I was living in a constant state of defense, disconnected from my own sense of joy. But deep down, I knew there had to be something more.
As a lifelong learner, I was driven to explore and understand my own experience - not just to cope, but to truly support myself. This led me down an incredible path of self-discovery, where I immersed myself in learning about the nervous system, trauma, and healing. Over time, I not only found more alignment in my life but also cultivated a deep sense of calm.
Today, I am able to be more present with life, to witness its vastness with all of its emotions and experiences, and to embrace both the challenges and the beauty with greater awareness and ease. Feeling supported and inspired by a wide range of insightful and empowering people, I expanded my work to include somatic therapy as part of my broader professional path.
Education and Certifications
Bachelor of Education (Early Childhood)
Post Graduate Diploma of Education (Early Childhood)
Masters of Organisational Leadership
Diploma in Cognitive Behavioral Hypnotherapy
Compassionate Enquiry® - Certified Practitioner
Level 1 and 2 Reiki - Kaleidoscope Sanctuary
Yin and Yang 200hrs YTT - Yoga Teacher Training
Kundalini Yoga 200 hrs YTT - Yoga Teacher Training
Transpersonal Crystal Healing®
Yoga Alliance International
Isabella Houareau, ID: 336489
Designation(s): RYT® 200
My Philosophy
I believe that what we often judge about ourselves is not a flaw, but an adaptation - our nervous system’s way of meeting the demands of our lives. Rather than seeing these patterns as something “wrong” that needs to be fixed, I approach healing with curiosity and compassion. My work is about exploring these adaptations, understanding how they have served us, and creating the conditions for the nervous system to rediscover safety, connection, and a deeper alignment with life and self.
